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Can You Combine Sport & Vape?

10 Feb

With the growing popularity of the vaping culture, hundreds of myths have popped up. People having switched from conventional cigarettes to electronic ones are discussing benefits and possible drawbacks of using new devices. Online forums are full of enthusiastic reviews about how well-being has improved, stamina increased, etc. Many former smokers manage to successfully combine vaping and sports.

According to most vapers, there is nothing to be feared. Had a stressful day? Make a couple of puffs, relax, clear your head of unpleasant thoughts, and then you can go to the gym to be in shape. Is it so? What advice can experienced vapers give?

Benefits of Vaping

With the invention of vaping, many have changed their attitude towards tobacco smoking. Part of the smokers switched to electronic devices, feeling an improvement in their health. If one studies Internet forums, social media groups and chats, consults experts, one interesting fact will probably be noticed – vapers almost never report any problems with respiratory system.

And former smokers with an experience of at least 5-7 years claim that after switching to e-cigarettes for several months, the following symptoms have disappeared:

  • excruciating cough;
  • feeling of pressure in the lungs during exercise;
  • dyspnea;
  • bad breath;
  • excessive sputum.

Most of the vapers claim that after giving up usual smoking and starting vaping, they have increased their endurance. Such statements are made by people involved in cardio trainings. They also note the restoration of the respiratory system and the cardiovascular system. .

5 Tips To Help Combine Vaping And Sports

Here some essential tips for the vapers who want to combine vaping with sports. It turned out to be quite an interesting list:

  1. Do not vape immediately before, during and after the training. Try to refrain from using an electronic cigarette 2-3 hours before and after your visit to the gym. True sports fans generally refuse to vape on the day of training.
  2. Reduce the amount of nicotine. Most vapers advise to use a device with a liquid marked from 1 to 3.  In such a way you reduce a possible impact of toxic element on the body, making sports activities more productive.
  3. Drink more clean water. A high concentration of glycerin in the liquid for vaping can lead to dehydration. Try to compensate for liquid loss by drinking at least 1,5 liters of water per day.
  4. Make gradual increase in loads. Withdrawal of nicotine over time leads to weight gain. To maintain the shape, try to gradually increase the load in the hall.
  5. Keep track of your health. Be sure to measure the pulse before and after training. If during physical exertion there is dizziness or darkness in the eyes, check blood pressure.

There is also one important observation from professional athletes who vape. The composition of the vaping liquid affects the well-being during workout. Try to choose liquids without strong flavours, and without nicotine. Remember that labeling on flacons is optional. Even a premium “three” juice can provoke some cough, a discharge of colorless sputum, or dyspnea.

Is Vaping Legal Or Not

16 Nov

Modern entrepreneurs find new markets very quickly. Vaping immediately became a popular object for the development of own business, because biting the share of the huge tobacco market is an extremely promising idea.

Until recently, the “electronic cigarettes” have not been defined by law. A product that simulates smoking, but in fact is not smoking, could be distributed anywhere without restrictions on the buyer. Although the device can contain a share of nicotine, it is not considered a tobacco product, since it does not contain vegetable tobacco raw materials. In addition, nicotine in small doses is also found in such common plant foods as tomato, eggplant or potatoes.

New Market, New Challenge

Legislative norms did not prevent the manufacture of fluids for vaping and their distribution. The Internet has allowed many individuals to open their own business selling liquids and devices for vaping. The brand products are also available in big shopping centers and marketplaces.

This situation makes the authorities of many countries to reconsider the attitude to vaping. As a result, many states imposed some limitations the market.

There are some adopted bills which:

  • amend the advertising and promo of tobacco products and e-cigarettes in media and on the streets to reduce their attractiveness among young people, especially among minors. Although not smoking, vaping is still unnatural and therefore harmful for minors.
  • provide for a state supervision of selling e-cigarettes, as well as control on their the production and logistics.

Not Ban, But Control

Some legislators anyway understand that whatever the laws are, the younger generation will be still interested in habit of smoking or vaping. They believe that vapes with the flavors can’t cause the younger generation to start smoking regular cigarettes afterwards. It’s better when a person choses a more harmless substitute for a tobacco product, sooner or later giving up standard cigarette at all.

In general, in each country respective legislation mostly concerns licensing for the production and import of liquids, the restriction of the advertising of electronic cigarettes and the regulation of sales outlets and the circle of buyers. There are some demands on control of the quality of devices and juices which can be faked.   

So vaping itself is absolutely legal while market operations are under the state observation. On the other hand, vaping in public places is a matter of manners and ethical attitude to other people. It is still better to avoid vaping in places where smoking is also forbidden.